Blossoming Beyond The Birth

Your Free Guide

You've had your baby and memories of the birth have stayed with you. They play on your mind, maybe you wake up in the night and your brain goes over it constantly, maybe you're angry about it, maybe you feel like you failed, that you should have been able to do something different. Giving birth is our most vulnerable time and this guide will help you understand what happened in your body and mind and help ease those persistent thoughts about it.

Blossoming Beyond the Birth will help you...

Learn a specific grounding technique

Often thoughts and feelings can be so overwhelming they stop us being able to think clearly. This grounding technique will help you slow your mind down.

Understand the reason the birth has impacted you

Sometimes we can't pinpoint what it was about our experience that has made us feel this way, this will help gain awareness of the things that may impact you.

Discover your body's automatic reactions

How you're feeling is not your fault. This guide takes you through the things that simply can't be controlled in the moment.

Pause and
Reflect

Set questions for you to use for reflections to help you process your thoughts and feelings and understand where you are in your journey.

Hi, I'm Claire

I'm an integrative psychotherapist specialising in helping mums break free from survival mode.

This survival mode is often entered during a stressful or traumatic birth experience. I know this from personal experience as well as through my training. The good thing is, I also know it's possible to break free from it.

I offer in person and online therapy as well as birth reflections for mums who want to feel heard, reduce anxiety and feels less overwhelmed.

Learn more about me

Book a call with me

Blossoming Beyond The Birth

Your Free Guide