Free Resources

Maybe therapy isn't feasible for you right now or you're just dipping your toe in to start exploring what's going on for you. Either way, I'm passionate about putting as much help out there as I can, to support you. These are my current free offers.

Claire Judd, Therapy for mum rage, therapy harrogate, how to stop shouting

1. Free quiz to understand your anger patterns.

This quick quiz takes 2 minutes, you'll get personalised insight to the patterns that are keeping anger on loop and one strategy you can put into place straight away to come unstuck.

More about the Quiz here

2. Free 'Underneath the Anger' Masterclass

A masterclass that's not sitting and listening to yet more knowledge. This is 1 hour where you get space to re-connect to your body, have honest conversations about anger and leave with a deep sense of having just changed something in how you show up for yourself and your children.